Looking For a Simple Pre Run Warm Up?
Or a way to move and break up your work day?
Here is a simple, repeatable and adaptable little routine that gets you moving… and it only takes 5mins.
Give it a go!
Looking For a Simple Pre Run Warm Up?
Or a way to move and break up your work day?
Here is a simple, repeatable and adaptable little routine that gets you moving… and it only takes 5mins.
Give it a go!