Seven tips from a professional athlete!
Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.
1) Don’t stress any single workout too much. Consistency is king.
YES! This is the gold mine. There are no shortcuts, no tricks, no equipment and no apps that are going to help you achieve your goals more than being consistent with your training.
Having a coach to help guide you towards positive consistency is also essential. The best pros and the best coaches all have someone behind them.
Here at JET we don’t focus on any one workout. We focus on the bigger picture and allow flexibility and scaling in your training. Because we want consistency more than we want a perfect training session.