It’s that time of year – the Strava stats are doing the rounds
Are you happy with yours?
What about race results?
How does the data relate your performance?
And, more importantly, what do you need to do moving forward improve and progress. Some things can remain. Some things will need to change.
Are you taking the right steps?
Remember it’s easy to get caught up with grand statements and make grand plans but the greatest performance outcomes come from the many little changes that add up over time. Be patient. Stay consistent. Commit to the cause.
Here’s to 2024 and beyond… happy new year!
Ps. Need some help answering those questions… let us know! We love this shit