RACE WEEK TIPS
Get excited – it’s race week!
Race week isn’t about doing nothing, over resting and hoping for the best. It is about best preparing the body for peak performance from current fitness. As such we recommend:
📆 sticking to normal routine and structure
🧠 reducing volume and load
💪 maintaining some intensity to keep body and brain engaged
🍽️ a focus on great fueling throughout the week
🥤 exercising best practice when it comes to daily hydration
✅ getting organised early
📔 have a look back over your training diary at all the work you have done…*
* works best when you’ve done the training!