A list of things that have enough evidence to say it is true:
– Move your body regularly (train)
– Avoid processed food and eat when hungry
– Stay hydrated
– Don’t smoke
– Don’t drink much, if at all
– Get plenty of sleep
The simplicity is what makes it so effective…
#Health provides a platform for #Fitness, and that’s how we set up for #Performance.
In sport and in life.