RECOVERY 101
– Sleep
– Pre, During & Post Training Fueling
– Daily Hydration
Priotise these things first – these account for 90-95% of recovery. There are other things that can and will contribute but these things are the original and the best ways to optimise recovery and maximise health, fitness and performance
If you’re considering investing in hundreds or even thousands of dollars of ‘recovery tools’ or protocols but you’re not sleeping well or not sleeping enough you’re wasting time, money and effort: You’re also leaving performance on the table.
Basics first.
Ps. Go to bed earlier!