Recovery

It takes courage to recover..

Recovery is where the adaptation to training comes from!

Number one recovery tool: Sleep

Another important habit: Eat / drink within 30mins of EVERY training session

Training: you can’t and shouldn’t go hard every session or every day – learn to do the ‘easier’ session at the appropriate intensity so the harder sessions can be appropriately hard

Mindset: trust in your coach, your program, your self and your execution

#BeYourBest #Recovery