RESOLUTIONS?

Let’s save the resolutions this year and instead work towards some goals and creating simple, sustainable habits.

– manageable endurance training load that is suited to you, your needs and your goals

– integrated strength training

– sound sleep schedule that is a priority of each and every day

– good fueling approach that supports training and racing goals

– daily hydration habits tailored to you

– embracing routine and structure

– finding fun in the process of improvement and progress

Remember there are no secrets and there are no shortcuts or hacks!

By all means set your sights on something big, daring and audacious but ensure it is exciting and meaningful to YOU. And, don’t forget that achieving it will come from an approach that ensures sustainable consistency.

If you’d like some help bringing all of this together and applying it to you and your life then we are here to help.

Happy 2025…