Dial up your cycling or increase running load? What is the best way to bring down your run split in a 70.3.
Age Group Triathletes be wary of increasing running load or intensity too quickly. Often great results come from increasing your overall aerobic efficiency and RESILIENCE. This can only be done with weeks and months of consistent training with progressive overload. Too much intensity too quickly can lead to fatigue and higher injury risk.
What is your goal for a 70.3 ROTB?
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