Running for Triathlon

Running For Triathlon…

Triathlon is SWIMBIKERUN and we should train accordingly

Some of the best ways to improve your run (off the bike) include being SWIM fit and strong on the BIKE.

Then we can look at frequency of running and some specifics of programming such as running OFF THE BIKE and PACING.

Think about it, train smart and NAIL THE BASICS…

#simplicity #agegrouperlife

Pic courtesy of Complete Per4mance Coaching by Sarah Grove