Last season, Joshes running development was on full display. An approach tailored to him and his lifestyle over YEARS yielded some great results including:
🏃♂️ 1:17 half marathon PB
🏃♂️ 2:42 marathon PB
🏃♂️ 1:22 PB 70.3 run split
The last one in particular was a breakthrough that was a long time coming. Patient progession, refined pacing strategy, sound execution!
Now a proud Dad this might be the season where his biking goes to new heights thanks to some #DadWatts #Science