Simplicity.
Simple is sustainable.
Sustainable allow for consistency.
Consistency is key.
In sport and in life.
Think of the simple things you can do EVERY day that make you better.
Here are the broad areas we suggest you start.
Sleep
Fuel appropriately
All day hydration
Structured and progressive training – random approach = random results
Routine and habit creation
Strength work
Execute as intended – easy means easy, hard means hard!
Embrace the process and enjoy the journey
Have fun!