Number one recovery tool: Sleep!
Try to get more hours at night, nap when you can, create a routine where you can get to bed earlier… especially in heavier training periods.
Sleep will improve performance in sport and in life…
Number one recovery tool: Sleep!
Try to get more hours at night, nap when you can, create a routine where you can get to bed earlier… especially in heavier training periods.
Sleep will improve performance in sport and in life…