Enough said.
Sometimes a 45min run session is planned but can’t quite make that happen.
Simply ask yourself – ‘is 25mins better that 0mins’?
Of course it is!
This approach is simple and helps promote consistency.
You don’t need to chase the lost minutes with intensity or stress… simply accept that this happens as life ebbs and flows.
Train smart. Be pragmatic. Be your best.
#consistency #agegrouperlife #beyourbest