Success
The following would define success:
– Integration of training into ones life
– Improvement
– Enjoyment
– Personal bests
Here are the top traits that those within our program and squad display:
– Doing as the coach asks… pushing personal limits, resting when asked, eating as advised, taking breaks, going easy when it’s necessary
– Active involvement in the coaching relationship (questions, feedback & general engagement)
– Enjoying the process of training and racing; being involved in the sport and with the Coach for the right reasons
– Applying themselves in training and in racing – making the most of each training session AND racing to the best of their ability
– Adopting healthy habits and therefore global health upon which we build fitness and performance
– Absorbing the education that underpins JET Coaching’s philosophies