SHIELSY!
Father Of Three
Business Owner
Age Group Triathlete
To say John’s time is limited is an understatement. But, he has athletic goals that are important to him so he finds a way to make it happen. With a newborn at home and a busy work life his training time needs to efficient and adaptable. For this block our focus was more about refining the approach to bike fit, pacing and fueling & hydration.
We wanted to make the most of what he showed up with on Sunday… The result? Strong and consistent all day – 4:36 on the clock and Top 10 AG.
Now, we keep going…