Session of the week…
This is one of my favorite sessions and is often a subset of longer swims session as well.
The version below is a great options for ‘time-poor’ or busy age group triathletes…
I like it because it is short and sharp, but it is also simple and adaptable.
It is a great Monday session after the typically longer/harder weekend training or as a second session of the day.
200m fins easy
200m swim easy
7 x 100m pull and paddles* breathe every 4 strokes / 10-15sec rest
200m swim or pull moderate
200m easy fins
To add some spice, or if you are feeling good, swimming well and appropriately recovered build effort with each 100m and see what range you can get from 1-7…
Give it a go and let me know what you think!