Highly recommended for anyone interested in health, fitness or performance, but also those who are confused by the constant commentary regarding ‘plant based eating’ on social and main stream media.
It is simple, easy to follow, informative and educational. It explores many benefits of plant based eating using the stories of a variety of ‘plant based’ athletes (and non-athletes) as examples. It also respectfully unpacks some of the common misconceptions surrounding health and performance.
Interesting for everyone, regardless of your current stance, thoughts and ideas on this particular topic. You’ll be sure to learn something!
Website linked below and available to watch on Netflix Australia and Itunes.
Eat your vegetables!