The Little Things Add Up…

Every little decision you make adds up…

As such everything to do with regards to; training, nutrition, hydration, mindset, sleep, recovery, strength adds up…

Making positives choices will provide positive outcomes. Each time you do, you’ll add to this positive momentum.

Similarly, every poor decision you make will provide less than ideal outcomes. Every time you do this you’ll add to negative momentum.

Be aware of this each and every day and aim to make more positive decisions more often!