The non negotiables:
– 🚲 Training – endurance load; swim, bike, run, other
– 🛏 Recovery – sleep, fuel, rest, easy ‘training’ & supportive sessions, post season, resets throughout the year
– 💪 Strength – activation, global strength training, sport specific
– 🍽 Fuel – pre, during & post training, hydration, day to day eating
#BeYourBest