Invite a friend.
The simple accountability of meeting a friend for a session, or having them along for the journey can go a (very) long way.
Time and again we also find that the simple accountability of coaching is often of the most value when it comes to the coach: athlete relationship. People say “but I’m motivated, I don’t need a coach accountability” but the simple fact is with the right type of accountability we are all better off
To be clear we don’t mean someone motivating you or someone telling you off if you don’t train… it’s the details, it’s the support and it’s the guidance!
#accountability is a performance enhancer!