Consider the value of training outside of ‘fitness’ or racing faster.
There are a plethora of benefits that can and should go FAR beyond physical capabilities. And that is a good thing!
👉 mental health
👉 time management
👉 role modeling
👉 structure
👉 emotional well being
👉 routine
👉 purpose
👉 (healthy) habit creation
👉 personal challenge
👉 overcoming adversity
👉 health
👉 stress management
👉 problem solving
👉 accountability
👉 patience
The list goes on…