As we approach race season it is important to discuss ‘Tapering’
Many endurance athletes across multiple sports utilize a model of training whereby they train very hard at high volume for long periods of time and then rely on a 7-14 day ‘taper’ to freshen up in time to perform optimally come event day.
It is worth considering a model that doesn’t involve carrying a deep fatigue that requires an extended period of time to respond and adapt to the block in order to perform well on race day. This approach requires training at sub optimal levels for extended periods of time which increases risk of injury, illness, fatigue and burn out and then the reliance of the body to adapt in the time frame provided prior to race day. It is worth noting that external stress and fatigue will be different for each different race which may also affect adaptation.
Some alternate methods include:
– A ‘clean out’ 2-3 weeks prior to the event and then building to race day with a short ‘taper’ to freshen up in the 2-3 days before
– A dynamic and flexible approach to training with a focus on simple, sustainable habits week in and week out that create a load whilst allowing adaptation that only requires 4-5 days to truly freshen up and allow the opportunity for great performance
Remember, triathlon should be a fun and enjoyable endeavor. Sure, it requires some hard graft and a commitment to the cause. But work for the sake of work and digging a hole of fatigue which results in training sessions feeling like chores is not the answer.
Some food for thought.
Happy training 🚀