Endurance Sport and Endurance Training can be brutal, but it can be a great lifestyle too…
This is why it is important to have a holistic view… it is not all about training and racing – integrate it into your life and be all in! Being all in doesn’t mean you sacrifice everything at all costs.
Yes, there are SOME sacrifices sometimes but a holistic view and approach will include: specificity, consistency, fueling, hydration, strength, rest, recovery, sleep.
Your sport, training and racing should enhance your life, not hinder it
#itsalifestyle #healthbeforeperformance