Age groupers/’fitness enthusiasts’ need to fit training into life, not life in and around training.
Think about the time you have left available after all of life’s non-negotiables.
These include:
– Work Time
– Family Time
– Sleep
– Downtime
Then look how you can optimize this time to reach athletic and life performance / goals.
The current global pandemic affords us an opportunity to reset and put some great habits into place to ensure this can be sustainable. Both now and long term.
As always, use your time wisely.