Where should your focus be?

Where should the focus be?

Training hard and getting fit is the easy part, or at least it should be.

What the majority miss is the supporting habits that ensure performance progression and consistency.

This includes:

– Sleep and other recovery habits
– Following the intent of each session
– Fueling appropriately following EVERY training session
– Year round strength training
– Quality of nutritional intake
– All day hydration
– Having fun and enjoying the journey

Be Your Best.