Building running resilience… with frequency?
Want to improve your running but not ready for / don’t have the time or inclination for long, heavy run kilometers?
Try increasing the frequency of running… Run short and run often whilst still completing 2-3 key run sessions a week to build some running resilience without creating deep fatigue.
– run off the bike (5-15mins)
– run post strength sessions (5-15mins)
– run to and from the pool
– commute to and from work
– run at lunchtime to break up your day
Simple yet effective.
