Body Management
A part of any program should be the body management – this includes rolling, stretching, activation, strength, trigger point therapy, massage, physio etc
As a general rule as training load increases so too should body management work
Try to include mobility and maintenance work each day for 10-15mins… If you struggle for time incorporate into your warm up and cool down pre and post training
I would much rather an athlete do an hour a week of mobility work and be able to execute at their best during their swim, bike and run sessions than do more ‘training’ with a ‘crooked’ body!