Effective Body Management

Body Management

A part of any program should be the body management – this includes rolling, stretching, activation, strength, trigger point therapy, massage, physio etc

As a general rule as training load increases so too should body management work

Try to include mobil ...

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Five Simple Tips For Better Running

Five simple tips for better running…

1. Look up / where you are going 2. Relax your upper body whilst maintaining posture (don’t hunch upper back) 3. Stabilise your hips – scoop your pelvis up and forward 4. Aim to strike the ground under your hips, not in front of you 5. ...

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Simplicity

SIMPLICTY

High Performance and Reaching one’s true potential is about executing the fundamental basics at the highest possible standard

Strip it right back and do these things correctly before going any further. Note this is simple in theory but takes a lot of time in practice ...

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