124 DAYS UNTIL MELBOURNE 70.3
125 DAYS UNTIL MELBOURNE 70.3 We often get asked: “How long do I need to prepare?” Our answer? We’ll always make the most of the time we’ve got… but generally, the longer the better. Why? Because real fitness doesn’t happen in a week. Or even a month. It’s bui ...
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MISS LARSEN – IRONMAN FINISHER!
MISS LARSEN! Emily Larsen… Take a bow. Nailed her training. Nailed her race execution. Nailed her IRONMAN. 12:27 on the clock. 6th in her age group. And smiling the whole way. It’s not about the result, it’s how it was achieved… Consistent training. Smart decis ...
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BIRTHDAY BOY – DEBUT 70.3 AT 57
BIRTHDAY BOY! This is Anthony. On race day, he turned 57. What a way to celebrate. – IRONMAN 70.3 Cairns Finisher – First triathlon: November 2025 – 20+kg down since January 2025 – No triathlon background Healthier. Fitter. Stronger. Faster. In less tha ...
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RUN PROGRESS
RUN PROGRESS We weren’t happy with Steve’s run form early in the season… so we set about rectifying this. A few tweaks to the approach as well as some patience and we have some good progress. We ain’t done yet but running 10km off the bike at the same pace as early season 5km off the ...
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PERSEVERANCE TO PODIUM!
PERSEVERANCE TO PODIUM! First ever podium for Ryan on Sunday! It’s not about the medal though – it is the journey of persistence and perseverance. Ryan has been working at it for years… literally years. Chipping away, nothing fancy, nothing flashy. Consistently building his train ...
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HIGH PERFORMANCE HABITS
HIGH PERFORMANCE HABITS FOR 2026 AND BEYOND! Remove the resolutions… do this instead. High performance habits for 2026 and beyond set clear goals and targets that are relevant to you – what do you want to achieve and what is required to get there? create simple and sustainable hab ...
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BUSSO BRILLIANCE
BUSSO BRILLIANCE Second middle distance outing for Tiana and the second in Bussleton, WA. The first earlier in the year where she nailed Busso 100 and she’s done it again at WA70.3. Fitter, stronger and faster over the longer distance and back for more in 2026! ...
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HIGH OCTANE – SHORT COURSE RACING
HIGH OCTANE 2XU series entries are open for the 2025/2026 season. For Melbourne based athletes (as well as those further afield) we cannot recommend these events enough… whether for beginners or seasoned campaigners they offer regular, high quality racing with six well run events over the s ...
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KONA DREAMING – Do You Want To Qualify For Kona?
KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...
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COMING IN HOT – IRONMAN CAIRNS & CAIRNS 70.3
COMING IN HOT Three weeks until the 2025 edition of IRONMAN Cairns and Cairns 70.3… Heat preparation, final pacing sessions and refinement of fueling & hydration in full swing Behind the scenes something is already cooking for 2026 as well… ...
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