PULL YER SOCKS UP

PULL YER SOCKS UP It’s up to you. Set goals. Make a plan. Take action. Attack with intent. 2024 is yours for the taking. ...

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QUESTIONS ABOUT PERFORMANCE

It’s that time of year – the Strava stats are doing the rounds Are you happy with yours? What about race results? How does the data relate your performance? And, more importantly, what do you need to do moving forward improve and progress. Some things can remain. Some things will nee ...

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BIG GOALS IN 2024?

Don’t wait until January… start now!

The festive season and New Year period can be a period where people let go of their routine and consistency… or simply delay things until ‘next year’

Don’t do that.

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PERSONAL BESTS

We love them. A few more after the weekend of racing ☑️

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CHASING GOALS 🎯

When Dave sets his mind to something he’s unrelenting…

Some big goals set. Time to get after then.

The latest: chasing world champs qualification in Canberra. A podium finish as a bonus.

Mission accomplished ☑️

What are you chasing?

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LOOKING BACK

Another edition of Melbourne 70.3 is in the books… and classic Melbourne weather to go with it!

All the highlights to come…

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HIGH PERFORMERS

What do they have in common?

– Passion – Consistency – Grit – Ruthless execution of the basics – Patience

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FULL SEND

– a moment, an action, an event or a goal where you have no limits, no excuses and are psychologically and physically ready to go better than you have before

FULL SEND

#jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun #shutuplegs #70point3 #halfironman #s ...

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POST SEASON BLUES

As we conclude the racing season and enter the “post-season”, most of us will enjoy a period of R&R and relaxed training schedules.  This period of time is there to allow the body and mind (and our families :)) to recover from the busy racing season.  This is a great ...

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POST SEASON, WINTER TRAINING & PLANNING AHEAD

For the majority the ‘triathlon season’ is complete and it is time to plan ahead for the remainder of the year and next season. Over the coming weeks we will be sharing articles and ideas about how to best manage this period, set meaningful goals and what training should look like to ...

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