PREGNANCY AND PERFORMANCE
PREGNANCY & PERFORMANCE Performance doesn’t always mean racing faster. Sometimes, performance means continuing to move your body, staying healthy, and embracing a completely new season of life. That was Brooke’s approach throughout her pregnancy. She was able to continue racing ...
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THE CHAMPIONS MINDSET
WHAT CAN YOU DO WHEN ITS NOT GOING WELL? It’s one thing to perform when you’re feeling good… but what about when it’s not going so well? It happens. Race day. And in training. That’s ok. It’s how you respond. How can you still get the most of yourself? ‘Be your best’ isn ...
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GOALS – IT IS NOT ALWAYS ABOUT REACHING THEM
GOALS… THE VALUE ISN’T ALWAYS IN REACHING THEM! “A goal is not always meant to be reached; it often serves simply as something to aim at.” — Bruce Lee We often think of goals as pass or fail. Achieved… or not achieved. But that’s not where the value lies Goals give us ...
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TESTING FOR AGE GROUP TRIATHLETES
YOU DON’T NEED TO TEST EVERY 4–6 WEEKS! Testing absolutely has its place. We use it to establish a performance profile, set appropriate training zones and help guide training. You don’t need a maximal effort every month to know whether you’re improving. It doesn’t make you fitter, t ...
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124 DAYS UNTIL MELBOURNE 70.3
125 DAYS UNTIL MELBOURNE 70.3 We often get asked: “How long do I need to prepare?” Our answer? We’ll always make the most of the time we’ve got… but generally, the longer the better. Why? Because real fitness doesn’t happen in a week. Or even a month. It’s bui ...
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MISS LARSEN – IRONMAN FINISHER!
MISS LARSEN! Emily Larsen… Take a bow. Nailed her training. Nailed her race execution. Nailed her IRONMAN. 12:27 on the clock. 6th in her age group. And smiling the whole way. It’s not about the result, it’s how it was achieved… Consistent training. Smart decis ...
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BIRTHDAY BOY – DEBUT 70.3 AT 57
BIRTHDAY BOY! This is Anthony. On race day, he turned 57. What a way to celebrate. – IRONMAN 70.3 Cairns Finisher – First triathlon: November 2025 – 20+kg down since January 2025 – No triathlon background Healthier. Fitter. Stronger. Faster. In less tha ...
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RUN PROGRESS
RUN PROGRESS We weren’t happy with Steve’s run form early in the season… so we set about rectifying this. A few tweaks to the approach as well as some patience and we have some good progress. We ain’t done yet but running 10km off the bike at the same pace as early season 5km off the ...
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PERSEVERANCE TO PODIUM!
PERSEVERANCE TO PODIUM! First ever podium for Ryan on Sunday! It’s not about the medal though – it is the journey of persistence and perseverance. Ryan has been working at it for years… literally years. Chipping away, nothing fancy, nothing flashy. Consistently building his train ...
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HIGH PERFORMANCE HABITS
HIGH PERFORMANCE HABITS FOR 2026 AND BEYOND! Remove the resolutions… do this instead. High performance habits for 2026 and beyond set clear goals and targets that are relevant to you – what do you want to achieve and what is required to get there? create simple and sustainable hab ...
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- Coaching (320)
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