SLEEP TIPS FOR TRIATHLETES

SLEEP TIPS FOR AGE GROUP ATHLETES… Sleep is your #1 recovery tool and one of your biggest performance enhancers. Here’s how to get more of it—and better quality sleep: – Keep a consistent sleep schedule Aim to go to bed and wake up at roughly the same time every day, includ ...

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BE YOUR BEST BLUEPRINT

THE BLUEPRINT…

Our ‘Be Your Best’ Blueprint.

When working with athletes, we focus on three key pillars: Health. Fitness. Performance.

HEALTH

Health comes first. We want to be healthy, functioning human beings before we become better athletes.

Sleep. Nu ...

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RECOVERY STARTS HERE!

RECOVERY STARTS HERE Recovery isn’t complicated. Basics before one percenters: – Are you prioritizing your sleep? – Are you eating enough to fuel the work? – Are you hydrating enough on a daily basis? If you level up these areas your recovery will improve. If your rec ...

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HYDRATION TIPS FOR AGE GROUP TRIATHLETES

HYDRATION TIPS FOR AGE GROUPERS Hydration is one of the simplest performance tools available… yet most people walk around chronically dehydrated Low energy, poor mood, headaches, flat sessions, poor recovery — hydration impacts far more than just performance. A few simple habits can ma ...

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HIGH PERFORMANCE HABITS

HIGH PERFORMANCE HABITS FOR 2026 AND BEYOND! Remove the resolutions… do this instead. High performance habits for 2026 and beyond set clear goals and targets that are relevant to you – what do you want to achieve and what is required to get there? create simple and sustainable hab ...

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RECOVERY 101 FOR TRIATHLON TRAINING

RECOVERY 101 – Sleep – Pre, During & Post Training Fueling – Daily Hydration Priotise these things first – these account for 90-95% of recovery. There are other things that can and will contribute but these things are the original and the best ways to optimise reco ...

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HEALTH

If you want to be your fitness and optimize performance then you need to have a sound foundation of health.

Health first.

Then fitness and performance.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #t ...

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HERE WE GO AGAIN…

STOP! Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order.

What are the basics? Here’s a few:

– sleep (7-9hrs per day)

– integrate strength trai ...

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Ditch the hacks…

This one from Steve Magness simply entitled; ‘Ditch The Hacks. Nail The Basics’

As Jan Frodeno once said ‘There are no hacks. The only hack is to hack away every day’

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The 99%…

There’s always talk about the 1%ers… But let’s talk about the 99% before that. The simple, basic, repeatable habits that are applicable to pretty much everyone, all the time. These are the things you want to be nailing consistently if you’re going to perform at your best (in sport and in ...

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