JET COACHING x GEELONG 70.3

JET x GEELONG

Geelong 70.3 2023:

🛩️ 25 athletes racing 🙌 11 personal bests 👏 10 Top 10s 🏁 5 first timers ⏱️ 5 sub 430s 🏅 1 podium 🤝 1 dream team 🥉 Ironman TriClub

Geelong 70.3 2024… SOON!

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THE FINAL COUNTDOWN…

THE FINAL COUNTDOWN Four days until the 2024 edition of @ironmanoceania Geelong 70.3 The final week or two is all about ‘the final’ > long ride >  key strength session >  interval What’s your favourite ‘final session’? ...

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HANLON EXPRESS

All aboard Steve’s journey back to the top… An elite performer in years past we have joined forces in a joint mission to see where we can take his health, fitness and performance in the years to come So far, so good: >  injury free > motivation and enjoyment sky high >  fitne ...

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RACE WEEK TIPS

RACE WEEK TIPS

Get excited – it’s race week!

Race week isn’t about doing nothing, over resting and hoping for the best. It is about best preparing the body for peak performance from current fitness. As such we recommend:

📆 sticking to normal routine and structure ...

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PERSONAL BESTS

PERSONAL BEST (PB)

noun

the best time or score ever achieved by a sports player in a particular event

See other: personal record

After the weekend of racing five JET athletes have a new ‘PB’ in terms of overall time, split or placing (or combination)… that is wha ...

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AUSSIE CHAMPION

AUSSIE CHAMP! Steve can add Cross Tri National Champ to his palmares after the weekends race in the Snowy Mountain ...

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GEELONG 70.3 SWIM TIPS (FOUR WEEKS OUT)

Geelong 70.3 swim tips… At four weeks out.

SINK OR SWIM!

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. The swim course is simple and usually calm which means it can be fast… let’s make sure it is fast f ...

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GEELONG 70.3 BIKE TIPS (FOUR WEEKS OUT)

Geelong 70.3 bike tips… At four weeks out.

BIKE FOR SHOW!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Whilst this bike course is not ‘hilly’ it is certainly ‘undulating’ and there are a few climb ...

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GEELONG 70.3 RUN TIPS (FOUR WEEKS OUT)

Geelong 70.3 run tips… At four weeks out.

RUN FOR DOUGH!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Coming off what can often be a tough bike ride regardless of your level of racing.

🏃 If you ...

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POST RACE DEBRIEFS

After every race, there is a post race debrief… – what went well – what can we do better – training & racing trends – how are we tracking towards our goals – PBs and / or podiums One thing always emerges though, and that is the desire to IMPROVE and get ...

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