124 DAYS UNTIL MELBOURNE 70.3
125 DAYS UNTIL MELBOURNE 70.3 We often get asked: “How long do I need to prepare?” Our answer? We’ll always make the most of the time we’ve got… but generally, the longer the better. Why? Because real fitness doesn’t happen in a week. Or even a month. It’s bui ...
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RACE DAY – THE VICTORY LAP
VICTORY LAP! ‘We don’t train expecting race day will be easy, we train so we are ready when it isn’t’ In many ways race day is the victory lap. When we showcase the preparation, the training, the commitment and the passion. – early mornings – long days – fatigue & ...
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RECOVERY STARTS HERE!
RECOVERY STARTS HERE Recovery isn’t complicated. Basics before one percenters: – Are you prioritizing your sleep? – Are you eating enough to fuel the work? – Are you hydrating enough on a daily basis? If you level up these areas your recovery will improve. If your rec ...
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IRONMAN MARATHON – PACING MASTERCLASS
PACING MASTERCLASS! This is Eric. He likes triathlon and wanted to do an IRONMAN. In 2025, he trained for IRONMAN Australia. The swim was cancelled. He didn’t complete an IRONMAN. Fast forward to 2026. He trained for IRONMAN Cairns. The swim wasn’t cancelled. He is now an IRONMAN! ...
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IRONALIX – IRONMAN FINISHER
IRONALIX!! Wife. Mum. Sister. Daughter. Employee. Athlete. IRONMAN. A few years ago, Alix had zero triathlon experience. Since then… Multiple 70.3 finishes. Personal bests. Countless early mornings. Countless training sessions. And now, the IRONMAN dream achieved. What m ...
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MISS LARSEN – IRONMAN FINISHER!
MISS LARSEN! Emily Larsen… Take a bow. Nailed her training. Nailed her race execution. Nailed her IRONMAN. 12:27 on the clock. 6th in her age group. And smiling the whole way. It’s not about the result, it’s how it was achieved… Consistent training. Smart decis ...
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IMPROVE YOUR AVERAGE
IMPROVE YOUR ‘AVERAGE’ We are a product of our average week. Not our best weeks. Not our worst weeks. We become the result of what we consistently do — and that’s where the biggest gains come from. Improve your ‘average’ ...
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3:16 Marathon For Shielsy
RUN THE ‘RAT! 3:16 marathon for Shielsy in Ballarat Geez, he must run a lot to run that quick? Not really: – Consistent frequency of running with a push in volume at the right time – Grounded and supported by cycling, swimming and strength training as always – S ...
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FIRST OLYMPIC DISTANCE
COMPLETED IT MATE! First OD in the books and longest race to date. A sub three finish time to boot! Completed it mate… ...
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RUN PROGRESS
RUN PROGRESS We weren’t happy with Steve’s run form early in the season… so we set about rectifying this. A few tweaks to the approach as well as some patience and we have some good progress. We ain’t done yet but running 10km off the bike at the same pace as early season 5km off the ...
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