3:16 Marathon For Shielsy

RUN THE ‘RAT! 3:16 marathon for Shielsy in Ballarat Geez, he must run a lot to run that quick? Not really: – Consistent frequency of running with a push in volume at the right time – Grounded and supported by cycling, swimming and strength training as always – S ...

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4:25 70.3 Debut For Tom – Western Sydney

FOUR TWENTY FIVE 4:25 in Western Sydney on what was Tom’s first full 70.3 (thanks to Melbourne’s weather of course) A very good performance, of course, but we know there is more there… the work already done will compound with work to come and the lessons learnt Happy but never satisf ...

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FIRST OLYMPIC DISTANCE

COMPLETED IT MATE! First OD in the books and longest race to date. A sub three finish time to boot! Completed it mate… ...

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RUN PROGRESS

RUN PROGRESS We weren’t happy with Steve’s run form early in the season… so we set about rectifying this. A few tweaks to the approach as well as some patience and we have some good progress. We ain’t done yet but running 10km off the bike at the same pace as early season 5km off the ...

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SERIES PODIUMS!

SERIES PODIUMS! Well done to these ladies on podiums in the 2XU series this season… Jemaya – 1st Place Alison – 2nd Place Jacquie – 3rd Place Impressive efforts from each of them who showcased their consistency in training and racing over many months… it’s no me ...

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2XU SERIES CHAMPION!

SERIES CHAMPION! 2XU series champion 2025/2026 – well done Jemaya. Well deserved! Lots of training, lots of racing, lots of lessons, lots of progression… Jemaya is a pleasure to coach. Enthusiastic, disciplined, engaged and willing to learn. She’s also a savage racer (more on ...

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IRONMAN 70.3 FINISHER TIM WOOD

BON JOVI!

Tim Wood on debut in Geelong… nailed it

Goal is IRONMAN so in his words (and as per Bon Jovi) he’s half way there.

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SUB FIVE (70.3) CLUB

SUB FIVE CLUB! Well done Seanie & Azza! Sub 5hr 70.3 club ...

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Top Five For Matt

‘Be your best’ isn’t just a catch phrase… it’s a reminder come race day – the goal is to get the most out of yourself given your fitness, the conditions and the cards you’re dealt. This is what Matt did at Geelong. Not his best ever, but the best on this day.

Objectively? ...

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LONG TERM COACHING

A DOZEN 12 years and counting for PG & JE… Many hours of coaching calls, countless training miles logged, goals reached & missed, all the ups and downs – all part of the journey Coaching is challenging and rewarding. It is humbling to be trusted for such a long time. We talk a ...

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