THE TRUTH ABOUT THE GREY ZONE

THE TRUTH ABOUT THE GREY ZONE There’s a lot of discussion around the so-called “grey zone” in endurance training. Our view? It doesn’t exist. Every training zone has a purpose. What we see more often is athletes doing their easy sessions too hard, which then compromises their ...

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PRE SWIM MOBILITY WARM UP

WANT TO SWIM BETTER? Try this 60-second pre-swim mobility routine. Simple. Effective. Do you have: • Tight shoulders? • A desk job or spend a lot of time sitting? • Heavy arms in the water? • Poor posture? • Limited shoulder mobility? Or do you simply want to get more from y ...

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TALENT…

TALENT. It’s often seen as something you’re born with. But showing up when you don’t feel like it… Training consistently. Recovering well. Adapting when life gets in the way. Doing the work for months and years. That’s talent too. Start where you are. Build to ...

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SLEEP TIPS FOR TRIATHLETES

SLEEP TIPS FOR AGE GROUP ATHLETES… Sleep is your #1 recovery tool and one of your biggest performance enhancers. Here’s how to get more of it—and better quality sleep: – Keep a consistent sleep schedule Aim to go to bed and wake up at roughly the same time every day, includ ...

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FREE SPEED – AERO TIPS ON A BUDGET

FREE SPEED! Before you buy… start doing these things first! Aero doesn’t have to be about spending thousands. For most age-groupers, there are much cheaper ways to ride faster… 1. Stay aero Find a position that allows you to be comfortable over long periods of time. The best a ...

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PREGNANCY AND PERFORMANCE

PREGNANCY & PERFORMANCE Performance doesn’t always mean racing faster. Sometimes, performance means continuing to move your body, staying healthy, and embracing a completely new season of life. That was Brooke’s approach throughout her pregnancy. She was able to continue racing ...

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PLANNING A SUCCESSFUL WEEK

A GOOD WEEK DOESN’T HAPPEN BY ACCIDENT… A few minutes of planning can make a big difference. A successful week starts Sunday night: – Look at the week ahead – Lock in your key sessions – Work around work, family and life – Know what matters most – Then get i ...

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BE YOUR BEST BLUEPRINT

THE BLUEPRINT…

Our ‘Be Your Best’ Blueprint.

When working with athletes, we focus on three key pillars: Health. Fitness. Performance.

HEALTH

Health comes first. We want to be healthy, functioning human beings before we become better athletes.

Sleep. Nu ...

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FREE PERFORMANCE HACK…

FREE PERFORMANCE HACK… Having fun! We obsess over the latest training methods. The latest bit of tech. The latest supplements. Yet one of the most underrated performance enhancers is free and available to all of us… Actually enjoying what you’re doing. Athletes who enjoy t ...

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Your Greatest Performance Ally…

YOUR GREATEST PERFORMANCE ALLY? Momentum! As coaches, we’re not chasing the perfect week. We’re chasing momentum. Because once you have momentum, training becomes easier. It flows. You have rhythm. – Habits become automatic. – Confidence grows. – Progress compoun ...

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