HIGH PERFORMANCE IS MESSY
HIGH PERFORMANCE IS MESSY Social media has convinced us that high performers have it all figured out. Perfect training. Perfect nutrition. Perfect sleep. Perfect routines. But for most age-group athletes, that’s simply not reality. Life gets busy. Work gets demanding. Kids get sick. S ...
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REVERSE PERIODISATION FOR AGE GROUPERS
STILL CHASING WINTER BASE MILES? There’s a better way… Traditional periodisation says we should spend winter building our base and there’s no doubt that ‘volume’ and periodisation works… But, for most age groupers winter means dark mornings, cold temperatures and short days ...
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MOTIVATED OR DISCIPLINED?
MOTIVATED or DISCIPLINED? Motivation is unreliable. It comes and goes. Some mornings you’ll wake up excited to train. Many mornings you won’t. That’s where discipline takes over. The athletes who improve year after year aren’t always motivated. They’re the ones who continue ...
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IRONALIX – IRONMAN FINISHER
IRONALIX!! Wife. Mum. Sister. Daughter. Employee. Athlete. IRONMAN. A few years ago, Alix had zero triathlon experience. Since then… Multiple 70.3 finishes. Personal bests. Countless early mornings. Countless training sessions. And now, the IRONMAN dream achieved. What m ...
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MISS LARSEN – IRONMAN FINISHER!
MISS LARSEN! Emily Larsen… Take a bow. Nailed her training. Nailed her race execution. Nailed her IRONMAN. 12:27 on the clock. 6th in her age group. And smiling the whole way. It’s not about the result, it’s how it was achieved… Consistent training. Smart decis ...
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IMPROVE YOUR AVERAGE
IMPROVE YOUR ‘AVERAGE’ We are a product of our average week. Not our best weeks. Not our worst weeks. We become the result of what we consistently do — and that’s where the biggest gains come from. Improve your ‘average’ ...
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RUN PROGRESS
RUN PROGRESS We weren’t happy with Steve’s run form early in the season… so we set about rectifying this. A few tweaks to the approach as well as some patience and we have some good progress. We ain’t done yet but running 10km off the bike at the same pace as early season 5km off the ...
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SERIES PODIUMS!
SERIES PODIUMS! Well done to these ladies on podiums in the 2XU series this season… Jemaya – 1st Place Alison – 2nd Place Jacquie – 3rd Place Impressive efforts from each of them who showcased their consistency in training and racing over many months… it’s no me ...
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2XU SERIES CHAMPION!
SERIES CHAMPION! 2XU series champion 2025/2026 – well done Jemaya. Well deserved! Lots of training, lots of racing, lots of lessons, lots of progression… Jemaya is a pleasure to coach. Enthusiastic, disciplined, engaged and willing to learn. She’s also a savage racer (more on ...
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PERSEVERANCE TO PODIUM!
PERSEVERANCE TO PODIUM! First ever podium for Ryan on Sunday! It’s not about the medal though – it is the journey of persistence and perseverance. Ryan has been working at it for years… literally years. Chipping away, nothing fancy, nothing flashy. Consistently building his train ...
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