RUN PROGRESS

RUN PROGRESS We weren’t happy with Steve’s run form early in the season… so we set about rectifying this. A few tweaks to the approach as well as some patience and we have some good progress. We ain’t done yet but running 10km off the bike at the same pace as early season 5km off the ...

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SERIES PODIUMS!

SERIES PODIUMS! Well done to these ladies on podiums in the 2XU series this season… Jemaya – 1st Place Alison – 2nd Place Jacquie – 3rd Place Impressive efforts from each of them who showcased their consistency in training and racing over many months… it’s no me ...

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2XU SERIES CHAMPION!

SERIES CHAMPION! 2XU series champion 2025/2026 – well done Jemaya. Well deserved! Lots of training, lots of racing, lots of lessons, lots of progression… Jemaya is a pleasure to coach. Enthusiastic, disciplined, engaged and willing to learn. She’s also a savage racer (more on ...

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PERSEVERANCE TO PODIUM!

PERSEVERANCE TO PODIUM! First ever podium for Ryan on Sunday! It’s not about the medal though – it is the journey of persistence and perseverance. Ryan has been working at it for years… literally years. Chipping away, nothing fancy, nothing flashy. Consistently building his train ...

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SCHOOLS OUT – TRAINING CAMPS FOR AGE GROUP TRIATHLETES?

SCHOOL’S OUT We always say that for age groupers training should ebb and flow with life For the teachers and other academics school holidays can be a great time to add some more training volume… Perhaps more important than the increase in volume is the increase in the capacity to reco ...

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INDI TAKES THE TAPE – RACING SUCCESS

INDI TAKES THE TAPE! Indi is at it again, this time at Challenge Canberra in the Olympic Distance race. Like all great athletes, Indi managed to get the best out of herself on THIS day despite some challenges throughout the race… (#BeYourBest) This was also good enough to win her age ...

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ZONE TWO RUNNING – WHAT’S THE HYPE?

‘ZONE TWO’ RUNNING

There is a lot of buzz around zone two running at the moment… but the reality is, there is nothing special about zone two. yes, the majority of run (all) training should be done relatively easy but we should all include a mix of all intensity all throug ...

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LEADING THE PACK – HALF MARATHON PB

LEADING THE PACK Tiana en route to a PB and 1:45 half marathon in Perth over the weekend ‘Rain, hail or shine’ ...

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FUEL THE BEAST – ENDURANCE SPORT NUTRITION TIPS

FUEL THE BEAST! Fueling for endurance sport is an ever-green hot topic… new products, new science and the latest supplement never far away. But it can, and should be, simple. Eat ‘enough’. Fuel to your needs. Before, during and after sessions. In-session fueling is not just about thi ...

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STRESS IS STRESS

STRESS. IS. STRESS. One of the biggest mistakes age groupers make is thinking of their training in a silo… separated from the rest of their life and the stressors within it. It is part of the reason that static training plans, a rigid structure and even ‘AI’ based training is inferior t ...

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