RACES INCOMING

Time to narrow the focus 🎯

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironmantri #fitness #motivation #cyclin ...

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Exercise Science Blog Series: Vo2 Max

We have recently undertaken and are continuing to progress the majority of athletes through a block of Vo2 training at the moment.

We take a deep dive into Vo2, its value and how it might benefit your training.

Vo2 or Vo2 Max is the maximum volume (V) of oxygen (O2) per minute that ...

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What Is The Prep Phase?

We use a series of cyclical phases to help guide our training and manage the seasons here at JET Coaching… Here is a brief overview of which phase we are in now and the value of the Preparatory Phase. The Post Season immediately follows the end of the season, or, an individuals final race of the ...

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POST SEASON BLUES

As we conclude the racing season and enter the “post-season”, most of us will enjoy a period of R&R and relaxed training schedules.  This period of time is there to allow the body and mind (and our families :)) to recover from the busy racing season.  This is a great ...

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POST SEASON, WINTER TRAINING & PLANNING AHEAD

For the majority the ‘triathlon season’ is complete and it is time to plan ahead for the remainder of the year and next season. Over the coming weeks we will be sharing articles and ideas about how to best manage this period, set meaningful goals and what training should look like to ...

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C O N S I S T E N C Y

We are a product of our average week Not our best weeks. Not our worst weeks. Ensure your default is a high standard to ensure you can #beyourbest ...

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On The Charge!

On. The. Charge. Full steam ahead towards IMWA in 22 weeks time! Season planning tips via links below if you’re interested or intrigued. > https://jetcoaching.com.au/post-season-planning-reflect…/ > https://jetcoaching.com.au/season-planning-five-tips/ #jointhepack a ...

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SUNSHINE COAST 70.3

18 WEEKS TO GO – SUNSHINE COAST 70.3 Take note – only 18weeks until Sunshine Coast 70.3. if you want to race at your best we recommend AT LEAST: – 2-4 weeks general prep – 4-6 weeks build phase – 8-10 weeks race specific work The time is now… Join the pac ...

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ENDURANCE COMMUNITY OF VICTORIA…

We are spoilt for choice for endurance events in Vic. Four long course events within ‘driving’ distance as well as the 2XU series and a plethora of other running and multisport events in the calendar year round. We may be coming to the end of the ‘triathlon season’, which key events o ...

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Race Phase

Two weeks since Geelong 70.3. 2XU Race five and Coles Bay happened this weekend. One week until Challenge Shep. Two weeks until Melbourne 70.3. Three weeks until 2XU Race Six! Race season in in full swing, so that means that the race phase of training is in full swing for JET coachin ...

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