TALENT…

TALENT. It’s often seen as something you’re born with. But showing up when you don’t feel like it… Training consistently. Recovering well. Adapting when life gets in the way. Doing the work for months and years. That’s talent too. Start where you are. Build to ...

Continue reading

SLEEP TIPS FOR TRIATHLETES

SLEEP TIPS FOR AGE GROUP ATHLETES… Sleep is your #1 recovery tool and one of your biggest performance enhancers. Here’s how to get more of it—and better quality sleep: – Keep a consistent sleep schedule Aim to go to bed and wake up at roughly the same time every day, includ ...

Continue reading

FREE SPEED – AERO TIPS ON A BUDGET

FREE SPEED! Before you buy… start doing these things first! Aero doesn’t have to be about spending thousands. For most age-groupers, there are much cheaper ways to ride faster… 1. Stay aero Find a position that allows you to be comfortable over long periods of time. The best a ...

Continue reading

PREGNANCY AND PERFORMANCE

PREGNANCY & PERFORMANCE Performance doesn’t always mean racing faster. Sometimes, performance means continuing to move your body, staying healthy, and embracing a completely new season of life. That was Brooke’s approach throughout her pregnancy. She was able to continue racing ...

Continue reading

WHAT APPS AND AI CAN’T GIVE YOU!

WHAT AI AND THE APPS CAN’T GIVE YOU… They can write a program and look at your data. But they will never have human connection. Coaching is about so much more than programming and data interpretation. It is about human connection. It is about building relationships. It is about wor ...

Continue reading

PLANNING A SUCCESSFUL WEEK

A GOOD WEEK DOESN’T HAPPEN BY ACCIDENT… A few minutes of planning can make a big difference. A successful week starts Sunday night: – Look at the week ahead – Lock in your key sessions – Work around work, family and life – Know what matters most – Then get i ...

Continue reading

PLAY YOUR CARDS – BE YOUR BEST

PLAY YOUR CARDS!

Wise man once said about racing… it’s not the cards it’s how you play them. This fits with our ‘Be Your Best’ motto. It goes beyond swim-bike-run and it goes simply ‘going faster’. Playing your cards is about making the best of the situation that present ...

Continue reading

THE MOST IMPORTANT SESSION OF THE WEEK

MOST IMPORTANT SESSION OF THE WEEK? The next one. Sometimes we overemphasise the details. The perfect recovery The perfect equipment The perfect conditions The perfect training ‘method’ Sometimes you just need to get it done. One session at a time. Over and over again. Because ...

Continue reading

HALF MARATHON PB FOR JEMAYA

EXECUTION FIRST. RESULTS FOLLOW. Congratulations to Jemaya on a huge performance at Run Melbourne! 
- Over 6 minutes faster than just three months ago – Half Marathon PB – 1:34 – 3rd in her age group While the PB and podium are fantastic, they’re not what we’re most prou ...

Continue reading

BE YOUR BEST BLUEPRINT

THE BLUEPRINT…

Our ‘Be Your Best’ Blueprint.

When working with athletes, we focus on three key pillars: Health. Fitness. Performance.

HEALTH

Health comes first. We want to be healthy, functioning human beings before we become better athletes.

Sleep. Nu ...

Continue reading