TALENT…

TALENT. It’s often seen as something you’re born with. But showing up when you don’t feel like it… Training consistently. Recovering well. Adapting when life gets in the way. Doing the work for months and years. That’s talent too. Start where you are. Build to ...

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SLEEP TIPS FOR TRIATHLETES

SLEEP TIPS FOR AGE GROUP ATHLETES… Sleep is your #1 recovery tool and one of your biggest performance enhancers. Here’s how to get more of it—and better quality sleep: – Keep a consistent sleep schedule Aim to go to bed and wake up at roughly the same time every day, includ ...

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FREE SPEED – AERO TIPS ON A BUDGET

FREE SPEED! Before you buy… start doing these things first! Aero doesn’t have to be about spending thousands. For most age-groupers, there are much cheaper ways to ride faster… 1. Stay aero Find a position that allows you to be comfortable over long periods of time. The best a ...

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COACHING REVIEW

DON’T JUST TAKE OUR WORD FOR IT! We told you Ryley was good and said to reach out if you want to work with him. Now you can hear it from one of his athletes: “Ryley is incredibly knowledgeable when it comes to the sport of Triathlon and it’s clear he has a genuine passion for educating ...

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PREGNANCY AND PERFORMANCE

PREGNANCY & PERFORMANCE Performance doesn’t always mean racing faster. Sometimes, performance means continuing to move your body, staying healthy, and embracing a completely new season of life. That was Brooke’s approach throughout her pregnancy. She was able to continue racing ...

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WHAT APPS AND AI CAN’T GIVE YOU!

WHAT AI AND THE APPS CAN’T GIVE YOU… They can write a program and look at your data. But they will never have human connection. Coaching is about so much more than programming and data interpretation. It is about human connection. It is about building relationships. It is about wor ...

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PLANNING A SUCCESSFUL WEEK

A GOOD WEEK DOESN’T HAPPEN BY ACCIDENT… A few minutes of planning can make a big difference. A successful week starts Sunday night: – Look at the week ahead – Lock in your key sessions – Work around work, family and life – Know what matters most – Then get i ...

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PLAY YOUR CARDS – BE YOUR BEST

PLAY YOUR CARDS!

Wise man once said about racing… it’s not the cards it’s how you play them. This fits with our ‘Be Your Best’ motto. It goes beyond swim-bike-run and it goes simply ‘going faster’. Playing your cards is about making the best of the situation that present ...

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THE MOST IMPORTANT SESSION OF THE WEEK

MOST IMPORTANT SESSION OF THE WEEK? The next one. Sometimes we overemphasise the details. The perfect recovery The perfect equipment The perfect conditions The perfect training ‘method’ Sometimes you just need to get it done. One session at a time. Over and over again. Because ...

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HALF MARATHON PB FOR JEMAYA

EXECUTION FIRST. RESULTS FOLLOW. Congratulations to Jemaya on a huge performance at Run Melbourne! 
- Over 6 minutes faster than just three months ago – Half Marathon PB – 1:34 – 3rd in her age group While the PB and podium are fantastic, they’re not what we’re most prou ...

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