HANLON EXPRESS

All aboard Steve’s journey back to the top… An elite performer in years past we have joined forces in a joint mission to see where we can take his health, fitness and performance in the years to come So far, so good: >  injury free > motivation and enjoyment sky high >  fitne ...

Continue reading

RACE WEEK TIPS

RACE WEEK TIPS

Get excited – it’s race week!

Race week isn’t about doing nothing, over resting and hoping for the best. It is about best preparing the body for peak performance from current fitness. As such we recommend:

📆 sticking to normal routine and structure ...

Continue reading

GEELONG 70.3 SWIM TIPS (FOUR WEEKS OUT)

Geelong 70.3 swim tips… At four weeks out.

SINK OR SWIM!

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. The swim course is simple and usually calm which means it can be fast… let’s make sure it is fast f ...

Continue reading

GEELONG 70.3 BIKE TIPS (FOUR WEEKS OUT)

Geelong 70.3 bike tips… At four weeks out.

BIKE FOR SHOW!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Whilst this bike course is not ‘hilly’ it is certainly ‘undulating’ and there are a few climb ...

Continue reading

GEELONG 70.3 RUN TIPS (FOUR WEEKS OUT)

Geelong 70.3 run tips… At four weeks out.

RUN FOR DOUGH!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Coming off what can often be a tough bike ride regardless of your level of racing.

🏃 If you ...

Continue reading

SPEED WORK

What athletes think makes them ‘fast’: track sets… What actually makes them fast: – Leveraging swim fitness for cardiovascular conditioning – Building strength and resilience through a well rounded and appropriate cycling program… – The consistent lower in ...

Continue reading

ALL IN

ALL IN Luke is charging towards Tasmania 70.3 Originally planning to race IMWA in Dec but a bike accident a couple of months out forced us to adjust. We took the opportunity to take some ‘proper’ downtime (not something that comes easy to Luke) and have slowly but surely rebuilt over the ...

Continue reading

PLAN & PROTECT

Our number one tip for age group triathletes is to plan and protect their training time the same way they would plan for and protect any other important meeting or commitment… This is not selfish or obsessive, it is pragmatic and practical. We all know consistency is key so be sure to car ...

Continue reading

ROI 📈

Before JET COACHING: 4:49

Now: 4:05*

*shortened swim

Continue reading

COMMUNITY

Taylor 😃 Amelia 😃 Harry ⌚️👀

Our latest dream team at Melbourne 70.3. Shared pain is twice of fun… (is that right Jan..?!) 🤔

Continue reading