BABY ON BOARD
BABY ON BOARD One of our favourite stories from last season… When Amelia lined up for IRONMAN 70.3 Sunshine Coast, she wasn’t racing alone. She was 9 weeks pregnant. She was already committed to the event when she found out she was pregnant and preparing for the event. We discus ...
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THE ONLY STACK THAT MATTERS
THE ‘STACK’ THAT MATTERS Everyone is searching for the next supplement, recovery hack or magic bullet. The truth? The biggest improvements in performance still come from consistently doing the fundamentals well over long periods of time – Training sustainability – Invest ...
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RACE DAY – THE VICTORY LAP
VICTORY LAP! ‘We don’t train expecting race day will be easy, we train so we are ready when it isn’t’ In many ways race day is the victory lap. When we showcase the preparation, the training, the commitment and the passion. – early mornings – long days – fatigue & ...
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REVERSE PERIODISATION FOR AGE GROUPERS
STILL CHASING WINTER BASE MILES? There’s a better way… Traditional periodisation says we should spend winter building our base and there’s no doubt that ‘volume’ and periodisation works… But, for most age groupers winter means dark mornings, cold temperatures and short days ...
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MOTIVATED OR DISCIPLINED?
MOTIVATED or DISCIPLINED? Motivation is unreliable. It comes and goes. Some mornings you’ll wake up excited to train. Many mornings you won’t. That’s where discipline takes over. The athletes who improve year after year aren’t always motivated. They’re the ones who continue ...
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IRONMAN MARATHON – PACING MASTERCLASS
PACING MASTERCLASS! This is Eric. He likes triathlon and wanted to do an IRONMAN. In 2025, he trained for IRONMAN Australia. The swim was cancelled. He didn’t complete an IRONMAN. Fast forward to 2026. He trained for IRONMAN Cairns. The swim wasn’t cancelled. He is now an IRONMAN! ...
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IRONALIX – IRONMAN FINISHER
IRONALIX!! Wife. Mum. Sister. Daughter. Employee. Athlete. IRONMAN. A few years ago, Alix had zero triathlon experience. Since then… Multiple 70.3 finishes. Personal bests. Countless early mornings. Countless training sessions. And now, the IRONMAN dream achieved. What m ...
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MISS LARSEN – IRONMAN FINISHER!
MISS LARSEN! Emily Larsen… Take a bow. Nailed her training. Nailed her race execution. Nailed her IRONMAN. 12:27 on the clock. 6th in her age group. And smiling the whole way. It’s not about the result, it’s how it was achieved… Consistent training. Smart decis ...
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BIRTHDAY BOY – DEBUT 70.3 AT 57
BIRTHDAY BOY! This is Anthony. On race day, he turned 57. What a way to celebrate. – IRONMAN 70.3 Cairns Finisher – First triathlon: November 2025 – 20+kg down since January 2025 – No triathlon background Healthier. Fitter. Stronger. Faster. In less tha ...
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HYDRATION TIPS FOR AGE GROUP TRIATHLETES
HYDRATION TIPS FOR AGE GROUPERS Hydration is one of the simplest performance tools available… yet most people walk around chronically dehydrated Low energy, poor mood, headaches, flat sessions, poor recovery — hydration impacts far more than just performance. A few simple habits can ma ...
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