HACK AWAY EVERYDAY – JAN FRODENO
IN THE WORDS OF JAN FRODENO… As Frodo once said.. There is no hack, the only hack used to hack away every day! We all love a good quote and this one has all we need to know. There is no magic session. No secret formula. There is no ‘hack’. Just good training, done consistently, ov ...
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THE TRUTH ABOUT THE GREY ZONE
THE TRUTH ABOUT THE GREY ZONE There’s a lot of discussion around the so-called “grey zone” in endurance training. Our view? It doesn’t exist. Every training zone has a purpose. What we see more often is athletes doing their easy sessions too hard, which then compromises their ...
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THE JET EXPERIENCE
THE JET EXPERIENCE JET provides personalised triathlon training programs that are tailored to both your schedule and your goals, making it possible to balance training with everyday life. JET has also been an incredible source of guidance with sleep, nutrition, mindset, race strategies, and s ...
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PRE SWIM MOBILITY WARM UP
WANT TO SWIM BETTER? Try this 60-second pre-swim mobility routine. Simple. Effective. Do you have: • Tight shoulders? • A desk job or spend a lot of time sitting? • Heavy arms in the water? • Poor posture? • Limited shoulder mobility? Or do you simply want to get more from y ...
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TALENT…
TALENT. It’s often seen as something you’re born with. But showing up when you don’t feel like it… Training consistently. Recovering well. Adapting when life gets in the way. Doing the work for months and years. That’s talent too. Start where you are. Build to ...
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UNDERRATED HABITS IN ENDURANCE SPORT
UNDERRATED! Most athletes are looking for the next breakthrough. In reality, the biggest improvements usually come from consistently doing the basics well. Here are six of the most underrated things in endurance sport: Sleep Recovery is where fitness actually happens. You can’t out ...
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SLEEP TIPS FOR TRIATHLETES
SLEEP TIPS FOR AGE GROUP ATHLETES… Sleep is your #1 recovery tool and one of your biggest performance enhancers. Here’s how to get more of it—and better quality sleep: – Keep a consistent sleep schedule Aim to go to bed and wake up at roughly the same time every day, includ ...
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FREE SPEED – AERO TIPS ON A BUDGET
FREE SPEED! Before you buy… start doing these things first! Aero doesn’t have to be about spending thousands. For most age-groupers, there are much cheaper ways to ride faster… 1. Stay aero Find a position that allows you to be comfortable over long periods of time. The best a ...
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COACHING REVIEW
DON’T JUST TAKE OUR WORD FOR IT! We told you Ryley was good and said to reach out if you want to work with him. Now you can hear it from one of his athletes: “Ryley is incredibly knowledgeable when it comes to the sport of Triathlon and it’s clear he has a genuine passion for educating ...
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PREGNANCY AND PERFORMANCE
PREGNANCY & PERFORMANCE Performance doesn’t always mean racing faster. Sometimes, performance means continuing to move your body, staying healthy, and embracing a completely new season of life. That was Brooke’s approach throughout her pregnancy. She was able to continue racing ...
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- Coaching (325)
- Performance (514)
- Age Grouper Life (230)
- Goal Setting (92)
- Nutrition and Hydration (40)
- Phases of training (79)
- Psychology (83)
- Sleep (26)
- Profiles (55)
- Race Results (145)
- Racing (212)
- Nutrition & Hydration (24)
- Pacing (9)
- Training (428)