MOTIVATED OR DISCIPLINED?

MOTIVATED or DISCIPLINED? Motivation is unreliable. It comes and goes. Some mornings you’ll wake up excited to train. Many mornings you won’t. That’s where discipline takes over. The athletes who improve year after year aren’t always motivated. They’re the ones who continue ...

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IMPROVE YOUR AVERAGE

IMPROVE YOUR ‘AVERAGE’ We are a product of our average week. Not our best weeks. Not our worst weeks. We become the result of what we consistently do — and that’s where the biggest gains come from. Improve your ‘average’ ...

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2XU SERIES CHAMPION!

SERIES CHAMPION! 2XU series champion 2025/2026 – well done Jemaya. Well deserved! Lots of training, lots of racing, lots of lessons, lots of progression… Jemaya is a pleasure to coach. Enthusiastic, disciplined, engaged and willing to learn. She’s also a savage racer (more on ...

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Top Five For Matt

‘Be your best’ isn’t just a catch phrase… it’s a reminder come race day – the goal is to get the most out of yourself given your fitness, the conditions and the cards you’re dealt. This is what Matt did at Geelong. Not his best ever, but the best on this day.

Objectively? ...

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HIGH PERFORMANCE HABITS

HIGH PERFORMANCE HABITS FOR 2026 AND BEYOND! Remove the resolutions… do this instead. High performance habits for 2026 and beyond set clear goals and targets that are relevant to you – what do you want to achieve and what is required to get there? create simple and sustainable hab ...

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RUN OFF THE BIKE FASTER – CASE STUDY

ROTB! We often hear ‘I just need to run faster’, ‘I need to do more speed work’ or ‘how do I run better off the bike?’ Running well off the bike is product of many things: swim fitness bike strength overall resilience bike and early run pacing hydration status fueling hab ...

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RACE WEEK MINDSET

RACE WEEK MINDSET Ready to race? Nervous? That’s ok… it’s normal. One thing we find can help settle the nerves is to look back through all the training you HAVE done. (Note: Obviously only works if you’ve done some!) Look at what you have done. Not what was planned. Not what you cou ...

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INFORMATION FILTER – REAL COACHING

INFORMATION FILTER The role of the Triathlon Coach takes on many forms… One that has become increasingly more important is the role of ‘information filter’ The way we get our information has changed! Information and mis-information is at our fingertips everywhere we turn. What was once ...

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GREY ZONE

GREY ZONE? No such thing. There seems to be periodic chatter about a so-called ‘grey zone’ when discussing the intensity distribution of training or endurance sport. There is no zone or range that should be avoided – they all have their place and are appropriate at times. To crea ...

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THOROUGHBRED

THOROUGHBRED Some people are made for racing. Tyler is one of those people. Motivated, talented, gritty, passionate, tough and driven. He wants to race, he wants to improve, he wants to ‘win’… How do you manage an athlete who is a ‘beginner’ but has a limitless potential? How do you ...

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