GEELONG 70.3 BIKE TIPS (FOUR WEEKS OUT)

Geelong 70.3 bike tips… At four weeks out.

BIKE FOR SHOW!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Whilst this bike course is not ‘hilly’ it is certainly ‘undulating’ and there are a few climb ...

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AERO BINGO

Let’s play aero bingo… what you got? – An evolving bike fit – Aero Helmet – Calf Sleeves –  Head tuck – Bottle down the top – Disc wheel – Sleeved Tri Suit – Shaved legs – Bottle placement What else? ...

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AERO

Tuck in and go!

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TRENDING UP

A great result for Alison despite not all going to plan on the day… that’s racing!

⬆️ Fitness ⬆️ Strength ⬆️ Confidence ⬆️ Speed

Just the way we like it 😎

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EASY 🥇

– Build resilience – Build metabolic efficiency

The foundation & base of ALL health, fitness and high performance programs

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TIME TRIAL (TUESDAY) TIPS

Want to ride faster?

1. Ride Your TT Bike… Year Round

2. Ride on all terrain on your TT bike… Year Round

3. Ride in your TT position, on all terrain, year round

4. Ride at all intensities in your TT position, on all terrain, year round

5. Practice being aero ...

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Exercise Science Blog Series: Vo2 Max

We have recently undertaken and are continuing to progress the majority of athletes through a block of Vo2 training at the moment.

We take a deep dive into Vo2, its value and how it might benefit your training.

Vo2 or Vo2 Max is the maximum volume (V) of oxygen (O2) per minute that ...

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TT TUESDAY – RIDE FASTER

Want to ride faster and you already nail the basics… Now it is time to pay attention to the details:

– Bike Fit Optimisation – Tyre type and pressure – Position and conditioning… ‘postural fitness’ at race watts!

#ridefast #jetcoaching #beyourbest #triat ...

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ROTB (Run off the bike)

Dial up your cycling or increase running load? What is the best way to bring down your run split in a 70.3.

Age Group Triathletes be wary of increasing running load or intensity too quickly. Often great results come from increasing your overall aerobic efficiency and RESILIENCE. This can o ...

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The Long Ride

Is the humble long ride the ‘most important’ session for a long course triathlete? We think it will come close for the majority of age group triathletes! Why? specificity to event aerobic conditioning muscular endurance relative low risk of overuse injuries ‘cross pollination’ ...

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