Double Run Days

Double run days are a great way to get a ‘long run’ into your week

Arguably you can get greater time, distance and, importantly, quality into your running. Note; by quality I don’t mean intensity

For example on Thursday’s I have been completing double runs instead of one cir ...

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Intent

Train with intent…

What do I mean?

Age groupers must learn to maximise the training time they have available… This means understanding the purpose of every session and the details of the session and perform them with intent and purpose.

Train with purpose and inte ...

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Cycling For Triathletes…

Firstly: Get comfy on your bike! For triathletes that means being comfortable in TT position for extended periods of time. We should be more comfortable on the TT bars than on the base bars sitting up – we need to be able to sit in this position for hours at a time.

Second tip is to ...

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