Triathletes… Use the pace clock!

The pace clock is a simple and very effective swim tool that has been in use for many years.

The best swimmers and the best triathletes in the world use this tool with great effect… and so should you.

It can measure pace, rest and ...

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Never Skip Monday…

Planning and organisation are two of the key ingredients to success… in sport and in life.

Get organised on Sunday and never skip Monday!

Nail the basics… Have a good week

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Age Grouper Life…

I love this for a few reasons…

1. It highlights the goal of #agegrouperlife… which so many of us forget (success in sport AND life)

2. It is about being YOUR best… whatever that may be

3. It preaches being process driven, not the destination / winning

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Cadence Debate…

There is no magic cadence when it comes to cycling… or cycling for triathlon.

This is not about tell you to ride at ‘x’ or ‘y’ cadence, but rather a list of considerations when it comes to choosing a cadence, or cadence range for t ...

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Preparing For Race Day…

Preparing for race day…

As the race season, your next event or your A race gets closer you should consider everything that will help you be best prepared for the demands of the race.

This includes; pacing, nutritional strategy and bike choice / position.

So it may mean ...

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Tip: Move!

Our lives are more sedentary than ever and it is not good for us!

So, move… move as part of your commute, take regular breaks at work to move, incorporate movement ‘snacks’ into your day, organise a walking meeting… At the very least; reduce your s ...