NOISE

Noise…

There’s a lot of noise in the world… and it seems so many want to pretend they’re an expert, or know what’s best

Some tips for navigating: – Nail the basics – Keep it simple – Know your intrinsic motivators and stay true to them – Sta ...

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Challenge Melbourne 2019 Results!

Challenge Melbourne 2019 ✅

It’s one thing racing in good conditions… another thing making the most of them! ☀️

The guys did just that today. What a squad 🚀

It was a good day, and it’s been a good year. Pleasure working with these guys ( well most of them � ...

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#beYOURbest

“If you think you can or you think you can’t, you’re right”…

Not just a motivational quote but also great in the context of #agegrouperlife…

Think about it; some people seem to be able to make time for the things they value (of which there may be many) and others ...

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Shay’s Off To Kona

Some great insights from Shay on his recent prep and race at IRONMAN New Zealand shared via the Symmetry blog.

Pleasure working with you Shay and I look forward to continuing to share the journey to Kona… and beyond!

🚀

https://symmetry.physio/symmetry_blog/road-to-ha ...

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Basics…

All the 1%ers mean nothing if you don’t have the initial 99%!

Same as ‘icing the cake’ means nothing unless you’ve baked a very good base for said cake

Nail the basics… consistently over time. That’s your way to improved health, fitness, performance and longevity in ...

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Getting it DONE

It’s one thing pushing hard when you are feeling good and all is going well… but, successful people find a way to push through and get it done regardless of what challenges they face.

So when training and life throws you challenges, embrace them and make it happen… it’s goo ...

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2XU Race 6 2018/19 Results

Chilly weather… Smokin’ results!

Although quite tame compared to what had been forecast some classic Melbourne weather greeted us for race 6 of the 2XU Triathlon Series. The conditions favored those who showed up with a view to simply get it done!

And, get it done they did&# ...

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