GOALS > RESOLUTIONS

Resolutions (vs goals)

This new year choose goals and proper goal setting over resolutions.

Keep them simple.

Ensure they are meaningful.

Then, very importantly, do the things that need to be done to make them a reality.

Happy New Year!

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Ongoing Education via JET Hub

Ongoing education and content via the JET Hub for all JET athletes and JET community members.

All about helping people IMPROVE, develop and grow as an athlete… and human beings.

#beyourbest

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Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

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Goal Setting

GOAL SETTING

I suggest taking some time to revisit your goals within the sport and how they fit in with your life.

S M A R T

All goals should be smart: Specific, Measurable, Attainable, Relevant, Time Based

They should have meaning and value for you so that regardless ...

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Healthy Habits – Fueling Your Body

Eat to fuel your body.

Exercise for physical, mental and emotional benefits.

Don’t exercise to eat.

Health is a lifestyle. Without it we cannot have sustainable fitness or performance.

https://www.facebook.com/1643394199275282/posts/2504239466524080?substory_index=0& ...

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WSTC Xmas Race and JET Handicap

WSTC Xmas Race Results

Fun morning racing down at the ‘local’ Western Suburbs Triathlon Club event in Altona. They do a great job and the relaxed nature makes it all the more enjoyable.

Results below and then the results of the JET Handicap… this is our first attempt at ha ...

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Athlete Shoutout…

Shout out to this chick and super mum, Jacquie Earl… 🚀

This year she had returned to structured training and racing in the pursuit of health, fitness and personal satisfaction.

This includes getting out of her comfort zone from time to time and doing things she didn’t ne ...

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Real Coaching

No pain, no gain.

Go hard or go home.

Tip: If a coach is using these phrases, steer clear.

Bonus tip: if they’re telling you how good they are and/or that they have all the answers… also steer clear.

One of my goals is to improve the standard of coaching servi ...

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The Fundamentals

The fundamentals come first…

They are critical to the success of any endeavor.

Nail them. Repeatedly.

Simple and sustainable works.

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Post Race Reflections

Sunday night viewing…

Luke Host’s reflections 48hrs post IRONMAN in Western Australia 🇦🇺

First time Ironman 🏊‍♂️ 1.00 🚴 4.49 🏃 3.47 🏁 9.45

👏

Enjoy!

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