Season Planning & Phase Progression

Want to do a 70.3? Planning for next season starts now… Yep, you heard right. Racing well is about so much more than just that final race phase of training. At JET COACHING we break the training year up in to multiple phases: Post Season Prep Phase Build Phase Race Phase Ea ...

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On Sunday we had some of the pack head down to Altona for the WSTC event which doubled as the JET Post Season Handicap. We were greeted with cool and calm conditions it is made for some fast racing… The handicapping (indicating the amount of time to be SUBTRACTED from finish time) added another ...

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2021 JET Coaching Scholarship

JET Coaching Scholarship Offer

It is time for the JET scholarship for the 2021/2022 season!

Last year we launched the JET scholarship initiative in an attempt to help people who otherwise wouldn’t have had access to coaching services.

This initiative was a great success; ou ...

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Exercise. Training. Race Preparation.

Exercise on purpose is training. Training for a specific event or race provides focus and structure. When training for a specific event or race you must consider 1. The demands of the event 2. Your needs as an athlete ...

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JET SIMPLE INTENSITY SCALE

The JET simple intensity should be used with discretion. It is our hope that this resource helps add value for all athletes. It is simple, yes, but to be most effective requires active engagement from the athlete. We are all looking to develop the athlete’s ‘inner animal’ and abil ...

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Challenge Shepparton Results

It is safe to say we had a great time at Challenge Shepparton over the weekend.

Olivia and Sienna set the tone on Saturday showing us how it is done in the kids race. Well done girls!

Then, we had a handful of guys take on the half distance, four of which were backing up after Geelo ...

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Walking As A Performance Tool…

Walking is often seen as the enemy but the reality is it can be a powerful performance tool. Let’s look at some situations where we believe you should be regularly integrating walk breaks into your training and racing.

If you are returning to running / following a return to run ...

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Tiers Of Service – JET Coaching

JET COMMUNITY MEMBERSHIP

Access to education, forums, (face to face & live/virtual) group training, newsletter, resources and community support  Investment: $30 (+GST) every 4 weeks

 

JET PACK PROGRAM

A synchronised & guided training experi ...

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Athlete Shout Out – Jacquie Earl

The QUEEN At Geelong 70.3 Jacquie completed her first long course triathlon… in a while. This included facing some personal open water ‘apprehensions’ and natural self doubt Consistency, simplicity and process focused strategy meant she made light work of the event! Now she is ...

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Be Your Best – The Value Of Coaching

We are more likely to consistently achieve, function and operate at a higher level with the help of a coach or mentor This goes for sport, business… life. Done properly a coach in one area will have flow on benefits in other areas of life At JET Coaching we believe in helping you #beyou ...

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