Rules For Success – In training, In life!

Integrate training into life! Don’t dump training on top of life.

Create sustainability. Create consistency. Be better. Be your best.

Oh and you can (should) have fun AND work hard!

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STRENGTH FOR TRIATHLETES

It is said that strength underpins every athletic endeavour. It is also essential to optimise our function as human beings. So, with it being clear that strength is important let’s characterise the TYPES of strength sessions that should appear regularly in your training. Yes, YOU.

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Swimming With A Snorkel

Why we love the snorkel ! The snorkel does a few things: removes the need to breathe which means it smooths things out and removes any ‘gaps’ in the stroke allows us to work on body position and alignment… ie. eyes down, spine long, hips high allows us to work on ha ...

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Strength Training

Strength is critical for: health human function fitness performance race day Get strong… ...

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Group Training Sessions – Value Add

At JET COACHING our primary service is 1:1 coaching – this is a premium service designed to help each individual optimize their training for the betterment of all aspects of life. Group training can be a great value add for this service, which is why group session options (including live a ...

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Performance In Life…

Here are some pics of a couple of Dads… they are active parents, role models and family centered. They also have busy lives as leaders in their respective industries. They care about their health, fitness and performance. They are also triathletes and endurance enthusiasts with goals ...

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Reaching Human Potential

At JET COACHING we strongly believe in this philosophy. You see, we believe structured training should be used to help you #BeYourBest and when we say that we mean be your BEST. Full stop. This goes far beyond athletic endeavours and extends into life itself. We are human beings first, then we are ...

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