#PACKPROFILE – MATT ELLIS

Name Matt Ellis Age Group 50-54 Years in the sport Since 1997- man I feel old writing that What brought you to the sport? Friends and the Physical Challenge Biggest accomplishment in the sport? – Completing Ironman Busselton in ...

Continue reading

(real) T O U G H N E S S

Let’s talk about toughness… it’s one thing to be ‘tough’ when you’re feeling good and another altogether when you’re not feeling good!

We believe being tough comes easier to some than others but in any case it is trainable. Toughness can be practiced every session, day &a ...

Continue reading

JET Challenge Weekend Wrap Up

In lieu of Run Melbourne and because… well lockdown… we had another JET challenge weekend on the 24/25th July. As always it was great to see so many get behind the spirit of the challenge last weekend. As always it did not disappoint. We had first time JET challengers and old timers ...

Continue reading

The Smiling Assassin

That time we did a handicap event on the trails… And Shay smoked us for the second time in a row! #smilingassassin #tristuds  ...

Continue reading

The Power Of Accountability

Invite a friend. The simple accountability of meeting a friend for a session, or having them along for the journey can go a (very) long way. Time and again we also find that the simple accountability of coaching is often of the most value when it comes to the coach: athlete relationship. Peopl ...

Continue reading

Work with Jamie

Work directly with head coach Jamie Edwards At JET coaching we want to reach and help as many people as possible. Head coach, Jamie Edwards, is passionate about using the power of Multipsport and the integration of training into life. He believes strongly in the value of consistent, sustainable ...

Continue reading

JET Community Navigating ‘Covid-Lockdowns’

Sam said it best in his sub-caption… Whether it be training, during lockdown or life in general we do it best together… with a community. Other non-negotiables include: structure progression goals enjoyment #beyourbest #jetcommunity ...

Continue reading

Challenge Shep 2020 Pre Race: Boy Band or Tri Squad?

Some of the boys at Shep back in April 2021. Ages ranging from ‘under 2’ to ‘nearly 60’ #yeatheboys #tristuds  ...

Continue reading

The REAL Value Of Training

Consider the value of training outside of ‘fitness’ or racing faster. There are a plethora of benefits that can and should go FAR beyond physical capabilities. And that is a good thing! mental health time management role modeling structure emotional well being routine purpose (heal ...

Continue reading

Win the morning… Win the day!

Schedule training in the morning and protect that time. This is time you can keep for yourself and your training. Your mind should be quiet and there should be less things/people fighting for your attention. Get up. Get it done. Get on with your day. You’ll also also be equipping yoursel ...

Continue reading