Do. Hard. Things.

DO HARD THINGS

We are at our best when we do hard things…

Our bodies and brains react to being challenged. If we do this frequently we adapt and ultimately become a better version of ourselves.

But… we need to practice. We need to get out of our comfort zone and embrace c ...

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Pack Profiles – Frank Ambesi

Name Frank Ambesi Age Group 25-29 Time in the sport 2-3 months What brought you to the sport? I wanted to push myself to my limits. I want to be one of few people that can push themselves to the max! I use to take the easy road during my whole chil ...

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PACK PROFILES – KATE CAWLEY

Name Kate Age Group 35-39 Time in the sport 6 months What brought you to the sport? Bucket list to do a tri and then loved it! Biggest accomplishment in the sport? Completing my first & coming 11th in my category. How has ...

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The Ultimate Recovery Tool…

THE ULTIMATE PERFORMANCE HACK – THE ULTIMATE RECOVERY TOOL … Sorry, no quick fix or fad here… we are talking about SLEEP! The value of sleep is quite clear – it can and will enhance performance in all areas of life. Here are some simple quick hit tips to help you get more, go ...

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Results – 2XU Race Three, St Kilda

We were back on the race course on Sunday for the 2XU Series! 3/3 so far this season with more magic Melbourne weather greeting the 12 JET athletes in attendance. Well done all – some good racing and great personal improvements. The season is still young and we know there’s more to co ...

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PACK PROFILES… OAKLEY EDWARDS

Name Oakley Edwards Age Group 2-4 Years in the sport 2 What brought you to the sport? My Dad (and Mum) Biggest accomplishment in the sport? Joining Dad for strides, learning how to blow bubbles and learning how to fix bikes. Oh and be ...

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IF IT IS TO BE, IT IS UP TO ME

You are not owed anything. You need to make it happen. Want to swim better. Swim more. Want to ride faster. Get on your bike. Want to run more efficiently. Practice. Want less injuries. Get strong and build resilience. The simple solutions are the best. If in doubt, keep it simple. S ...

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ACT NOW

Message of this week is to ACT NOW – take action.

Don’t wait.

Don’t wait until Monday, tomorrow, next week, when you go back to work. Take action to make the changes YOU need to make to evolve and grow.

It’s up to you. W ...

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