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Month: May 2022

PREPARATION

If you are more than 24 weeks (six months) from your next (key) race then we highlight recommend you complete a preparatory (prep phase of training). The goal of this phase is general preparation and conditioning. It is less about race performance and more about general health and fitness. It i ...

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SUNSHINE COAST 70.3

18 WEEKS TO GO – SUNSHINE COAST 70.3 Take note – only 18weeks until Sunshine Coast 70.3. if you want to race at your best we recommend AT LEAST: – 2-4 weeks general prep – 4-6 weeks build phase – 8-10 weeks race specific work The time is now… Join the pac ...

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ENDURANCE COMMUNITY OF VICTORIA…

We are spoilt for choice for endurance events in Vic. Four long course events within ‘driving’ distance as well as the 2XU series and a plethora of other running and multisport events in the calendar year round. We may be coming to the end of the ‘triathlon season’, which key events o ...

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PRICELESS

Race Kit: $250 Race Entry: $500 TT Bike: $500 Great Coaching… Priceless! If you want to #beyourbest then you need to INVEST in all areas. We put a lot of time, effort, energy and money into race entries, equipment, travel and nutrition. But the most important investment of all is in great co ...

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HOW TO ‘NAIL THE BASICS’

1. Lifestyle – integrate training and supporting healthy habits INTO your everyday life 2. Create sustainability – if training is integrated it should be sustainable week in and week out… there can and should be ebb and flow but sustainability comes from putting emphasis on stre ...

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JET Stretching

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