MOMENTUM
If you don’t stop you don’t need to get started again! We strongly encourage you to ‘ebb and flow’ rather than stopping and starting. Training can and should be a part of every day and every week… for everyone whether you’re a fitness enthusiast or die-hard triathlete. This phi ...
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Results: Run Melbourne
It was a good day to run Melbourne on Sunday… As usual, the JET pack impressed with some great individual performances. > 21km Sophie Findlay, 1.33 – PB! Simon Shepheard, 1.53 Sarah Conlon, 2.12 – PB! Brenton Logan, 1.53 > 10km Chloe Conroy, 43.59 – PB! (4th ...
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Goals & Actions
Are your actions aligned with your goals? #jointhepack and #beyourbest #jetcoaching #takeaction #highperformancehabits #triathloncoaching ...
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SUSTAINABILITY
Sustainability is important in all aspects of life. If allows for consistency. For your triathlon performance? your approach to training – sustainability = consistency your bike fit – fit allows for comfort you can maximize aerodynamic gains, ride faster and run well off t ...
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CELEBRATE
Race day can and should be the celebration. Celebrate the day. Celebrate the journey. Embrace it. Enjoy it. Have gratitude. Be. Your. Best. ...
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Hurry Up… And Wait!
Some will have heard this saying… but how is it applicable to training (and racing) to your potential? Well first, we need to “hurry up”. Act now. Take action. Show up everyday to help you make steps forward. But then we must “wait”… stay patient. Stay consistent. Play the long ...
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BE. YOUR. BEST.
Be. Your. Best. This is what it’s all about at JET COACHING. What is your potential and how can we help you get there? We want to help… in health, performance and all aspects of life! What is YOUR athletic potential? Whether it’s: A 4hr 70.3 or a 6hr 70.3 Qualifying for wor ...
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- Coaching (227)
- Performance (441)
- Age Grouper Life (201)
- Goal Setting (75)
- Nutrition and Hydration (32)
- Phases of training (71)
- Psychology (67)
- Sleep (20)
- Profiles (55)
- Race Results (110)
- Racing (162)
- Nutrition & Hydration (19)
- Pacing (8)
- Training (357)